Feldenkrais method


The Feldenkrais Method explores new patterns of movement and generates increased ease and pleasure of movement by expanding your Self-awareness. Zoran will take you through a series of gentle movements that will awaken you to the process of moving. Through this series of movements you will observe the quality of change in your body. Regular practice of Awareness Through Movement encourages more efficient, easier ways of moving and will: alleviate stress and related difficulties; integrate body use following acute, longstanding injury or neurological conditions; enhance your performance in areas such as dance, sport and music; and allow great clarity in thinking and improved creativity.